Ciao! I’m IsabellA,
Certified Health and Wellness Coach, passionate cook, and food mentor.
I get it. I know how you feel.
You want to feel better but are overwhelmed with information and don’t know where to start. I have been there.
My mission is to EMPOWER YOU to make simple, healthier food and lifestyle choices and adopt sustainable habits and behaviors.
You can TRANSFORM your health and wellbeing, like I have done, one step at a time, and craft a life full of energy, clarity and joy.
DOES THIS SOUND LIKE YOU…
“I would eat healthily, BUT healthy food is expensive”
“I would exercise, BUT I am just too tired when I get home”
“I have tried every diet BUT none of them work. So, I have given up”
“I know I should eat more vegetables, BUT my family won’t eat them”
“I want to give up sugar/smoking/alcohol BUT it calms my stress”
“I have never been a good sleeper, SO that is just the way I am”
“I am too old to make changes that will make any difference”
“I know that mindfulness/meditation helps with anxiety, BUT I’m too busy to practice it”
“I don’t have time…”
“Life always gets in the way…”
IF ANY OF THE ABOVE RESONATES WITH YOU…
I can help you find your PERSONAL VERSION of feeling healthy and well.
You will discover what works UNIQUELY for you in a safe and non-judgmental environment that will give you the tools and support to take back control of your health.
If you are ready TO PUT THE FOCUS BACK ON YOU, send me an email at hello@isashealthykitchen.com or fill the form below.
I am excited to hear from you.
lets talk…
Please fill out the form below to ask any questions or book a free discovery session to see how I can help.
I’M EXCITED TO HEAR FROM YOU.
HERE’S A FEW FACTS ABOUT MY HEALTH AND WELLBEING PHILOSOPHY:
You really are what you eat
Food is nourishment, pleasure and joy but also medicine
Cooking is a form of therapy and it needn’t be difficult nor time-consuming
Eat real food, fresh and possibly organic
I don’t believe in diets or faddy food trends
I believe in including, not excluding food
Your body is a really powerful machine
Body and mind are very strictly connected
Everything starts in the gut so we need to feed it right
We are all UNIQUE, hence we need a tailored, individual approach to health and wellbeing